Episode 31: Breathwork for high performance Artwork

Become A Cognitive Athlete

Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder

All Episodes

Become A Cognitive Athlete

Episode 31: Breathwork for high performance

January 07, 2022 • Season 2 • Episode 31

For high performance we need to perform breathwork, morning is a great time to practice breathwork.

Breathing helps us set the state for performance.

In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.

Check out our other video on high-performance morning video here:

https://youtu.be/jvVcCxOh2C0

If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register

Thanks for watching

Lee

Director and Founder

Cognitive Athlete

-----------

Check out our new website here:

https://cognitiveathlete.co.uk/

Follow our Linkedin Company Page Here

https://www.linkedin.com/company/cognitiveathlete

If you have not already please subscribe to the channel here.

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA