Episode 28: How to structure your day for high performance Artwork

Become A Cognitive Athlete

Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder

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Become A Cognitive Athlete

Episode 28: How to structure your day for high performance

November 30, 2021 • The Athlete Tribe • Season 1 • Episode 28

Do you find that you are unable to sustain performance? In this episode, I am going to talk about how to develop a structure for high performance.

The points covered are:

1. Importance of a bedtime routine
2. Understanding what you need to do
3. Creating an environment for sustainable performance
4. Time blocking
5. End of the day review

If you are interested in creating a clear pathway to sustainable performance take our free test here:

https://performancetest.scoreapp.com/

Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webina...

Thanks for watching

Lee

Director and Founder

Cognitive Athlete

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